Wednesday, August 21, 2024
Stretch and Core
Wed. 21 Aug, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Pilates - Hiatus
Wed. 21 Aug, 2024 6:30 pm - 7:30 pm
Due to an unexpected departure of the Pilates/Total body weights instructor, the Tuesday morning classes and Pilates Wednesday evening classes have been put on hold until further notice. A replacement instructor is being sought out and the community will be notified as soon as an adequate replacement has been found.
POMSQUAD Fitness Class
Wed. 21 Aug, 2024 6:30 pm - 7:30 pm
POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. LIVE THE DREAM. JOIN THE SQUAD!
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2024
Cameron Station Community Association
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