Hours of Operation
Monday through Friday: 4:45 am to 11:00 pm
Saturday and Sunday: 7:00 am to 8:00 pm
During pool season, weekend hours are 7:00 am to 8:30 pm. For more information on the pool, visit the Pool Page.
Questions about the Fitness Center may be directed to ProFit at cameronclubfitness@gmail.com or 703-567-8555. You may also contact the Cameron Club Facilities Committee at facilities@cameronstation.org.
Fitness Classes
The Fitness Center offers Cameron Station residents a variety of complimentary classes taught by professional instructors. Current offerings include Stretch and Core, Vinyasa Flow Yoga, Yoga II, Boot Camp, POMSQUAD Fitness, Gentle Yoga, Total Body Weights, Zumba, and seasonal Water Aerobics.
Residents are encouraged to take advantage of these classes. The current schedule is listed below.
Stretch and Core
Mondays and Wednesdays, 10:30 to 11:30 am
Location: Multi-Purpose Court
This class features focused abdominal and core training using a variety of equipment, which may include stability balls, BOSU trainers, medicine balls, and weights. Exercises are combined with restorative stretching and flexibility work.
Vinyasa Flow Yoga
Mondays, 6:30 to 7:30 pm
Location: Victoria Hebert Great Room
Vinyasa yoga synchronizes movement with the breath. Sometimes called flow yoga, this style connects poses through smooth, continuous movement. The breath serves as an anchor as participants flow from one pose to the next with each inhale and exhale.
Yoga II
Tuesdays, 8:30 to 9:30 am
Location: Victoria Hebert Great Room
This class offers a softer, nurturing, and slower-paced yoga practice. It incorporates carefully guided movements, controlled pressure, measured stretches, and range-of-motion exercises.
Postures may be approached gradually, with time to focus on breathing and repetition. Participants are encouraged to make adjustments throughout the class based on their individual needs and comfort levels.
Boot Camp
Tuesdays and Thursdays, 6:30 to 7:30 pm
Location: Multi-Purpose Court
POMSQUAD Fitness
Wednesdays, 6:30 to 7:30 pm
Location: Multi-Purpose Court
POMSQUAD™ is a fun, positive, and high-energy dance fitness class. Participants shake their pom-poms while dancing, bending, and moving to today’s hits and yesterday’s favorites.
The inclusive and easy-to-follow routines are designed to burn calories while strengthening and toning the body. Each class incorporates a variety of dance styles and unique choreography.
Gentle Yoga
Thursdays, 9:00 to 10:00 am
Location: Victoria Hebert Great Room
Gentle Yoga is appropriate for participants seeking a softer, nurturing, slower-paced, and relaxing practice. The class includes carefully guided movements, controlled pressure, measured stretches, and range-of-motion exercises.
Postures may be approached in gradual steps, with time to focus on breathing and repetition. Participants are encouraged to adjust movements throughout the class to meet their individual needs.
Total Body Weights
Fridays, 10:15 to 11:15 am
Location: Multi-Purpose Court
Weight training can help increase metabolism, burn calories, and tone and strengthen the body. Whether you are a beginner or an experienced participant, this class introduces current strength-training techniques and exercises that can be adapted to different fitness levels.
Zumba
Saturdays, 9:30 to 10:30 am
Location: Multi-Purpose Court
Zumba is a fun and effective aerobic workout that combines fast and slow rhythms while targeting the legs, abdominal muscles, glutes, and arms.
The easy-to-follow routines incorporate energetic music and repeated movements, allowing participants to learn at their own pace. Zumba is designed to support both physical fitness and overall well-being through an enjoyable, high-energy workout.
Water Aerobics
Saturdays, 9:30 to 10:30 am
Location: Cameron Club Pool
Water Aerobics is available only during pool season through the month of September.
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