A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
The Architectural Review Committee typically meets the first Tuesday of each month, at 7:00pm Please click here for the meeting information.
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Pom-Pom Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
The Activities & Events Planning Committee meetings are typically held on the first Wednesday of each month , via virtual conference. Please click here for meeting information.
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Samuel W. Tucker Elementary School's Angel Tree fulfills children's Christmas wishes with gifts every year. However, many of these families still go without a Christmas dinner. Resident Faith Mading is hosting a Blessing Basket Event on Saturday, December 9, 2023, from 11:00 am to 3:00 pm in the Victoria Hebert Great Room, to gather together and prepare baskets of goods for these families. Please click here to RSVP!
When you register, please fill a reusable grocery bag with the following essentials and bring it with you to our event. We’ll assemble the backsets at the event and a gift card for the main dish will be provided.
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