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Christmas - OFFICE CLOSED

Wed. 25 Dec, 2024 9:00 am - 5:00 pm

Stretch and Core

Wed. 25 Dec, 2024 10:30 am - 11:30 am

Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.