Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Wednesday, December 18, 2024 - There will be no POMSQUAD Fitness Class, instead there will be Yoga at 6:30 pm in the Multipurpose Court
The Architectural Review Committee meets virtually on the third Wednesday of the month at 7:00pm. Please click here for the meeting information.
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