Monday, October 04, 2021
Stretch and Core
Mon. 4 Oct, 2021 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Newsletter SubCommittee Meeting
Mon. 4 Oct, 2021 2:00 pm - 3:00 pm
The Newsletter SubCommittee typically meets every two months to discuss the upcoming issue of The Compass. Please click here for the meeting information.
Vinyasa Flow Yoga
Mon. 4 Oct, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
2022 Budget and Reserve Study Meeting
Mon. 4 Oct, 2021 7:00 pm - 8:00 pm
2022 Budget and Reserve Study Meeting
There will be a Budget and Reserve Study Meeting, via the Financial Advisory Committee, on Monday, October 4, 2021, at 7:00 pm.
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Cameron Station Community Association
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