October 2021
Friday, October 1, 2021
Total Body Weights
Fri. 1 Oct, 2021 10:30 am - 11:30 am
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Vinyasa Flow Yoga
Fri. 1 Oct, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
Monday, October 4, 2021
Stretch and Core
Mon. 4 Oct, 2021 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Newsletter SubCommittee Meeting
Mon. 4 Oct, 2021 2:00 pm - 3:00 pm
The Newsletter SubCommittee typically meets every two months to discuss the upcoming issue of The Compass. Please click here for the meeting information.
Vinyasa Flow Yoga
Mon. 4 Oct, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
2022 Budget and Reserve Study Meeting
Mon. 4 Oct, 2021 7:00 pm - 8:00 pm
2022 Budget and Reserve Study Meeting
There will be a Budget and Reserve Study Meeting, via the Financial Advisory Committee, on Monday, October 4, 2021, at 7:00 pm.
Tuesday, October 5, 2021
Architectural Review Committee Meeting
Tue. 5 Oct, 2021 7:00 pm - 8:00 pm
The Architectural Review Committee typically meets the first Tuesday of each month at 7:00pm. Please click here for the meeting information.
Wednesday, October 6, 2021
Stretch and Core
Wed. 6 Oct, 2021 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Activities & Events Planning Committee Meeting
Wed. 6 Oct, 2021 7:30 pm - 8:30 pm
The Activities & Events Planning Committee meetings are typically held on the first Wednesday of each month at 7:30 pm, via virtual conference. Please click here for meeting information.
Thursday, October 7, 2021
Gentle Yoga
Thu. 7 Oct, 2021 9:00 am - 10:00 am
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Friday, October 8, 2021
Total Body Weights
Fri. 8 Oct, 2021 10:30 am - 11:30 am
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Vinyasa Flow Yoga
Fri. 8 Oct, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
Monday, October 11, 2021
Stretch and Core
Mon. 11 Oct, 2021 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga
Mon. 11 Oct, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
Wednesday, October 13, 2021
Stretch and Core
Wed. 13 Oct, 2021 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Thursday, October 14, 2021
Gentle Yoga
Thu. 14 Oct, 2021 9:00 am - 10:00 am
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Cameron Club Facilities Committee
Thu. 14 Oct, 2021 7:00 pm - 8:00 pm
The Cameron Club Facilities Committee typically meets the second Thursday of the month at 7:00pm, via virtual conference. Please click here for meeting information.
Friday, October 15, 2021
Total Body Weights
Fri. 15 Oct, 2021 10:30 am - 11:30 am
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Vinyasa Flow Yoga
Fri. 15 Oct, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
Monday, October 18, 2021
Stretch and Core
Mon. 18 Oct, 2021 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga
Mon. 18 Oct, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
Wednesday, October 20, 2021
Stretch and Core
Wed. 20 Oct, 2021 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Communications Committee Meeting
Wed. 20 Oct, 2021 7:00 pm - 8:00 pm
The Communications Committee typically meets the second Wednesday of the month at 7:00 pm, via virtual conference. Please click here for meeting information.
Thursday, October 21, 2021
Gentle Yoga
Thu. 21 Oct, 2021 9:00 am - 10:00 am
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Friday, October 22, 2021
Total Body Weights
Fri. 22 Oct, 2021 10:30 am - 11:30 am
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Vinyasa Flow Yoga
Fri. 22 Oct, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
Monday, October 25, 2021
Stretch and Core
Mon. 25 Oct, 2021 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Board of Directors Special Meeting
Mon. 25 Oct, 2021 1:00 pm - 2:00 pm
The Board of Directors has scheduled a Special Board Meeting on Monday, 10/25 at 1:00pm. It is expected that this will be an Executive Session for the Board to discuss contractual and personnel related issues specific to the management contract. As with all Board meetings, there will be an Open Forum prior to Executive Session which will be limited to the topic of the meeting. Please click here for the meeting information. Please let us know if you have any questions.
Vinyasa Flow Yoga
Mon. 25 Oct, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
Financial Advisory Committee Meeting
Mon. 25 Oct, 2021 7:00 pm - 8:00 pm
The Financial Advisory Committee typically meets on the Monday before the CSCA Board meeting at 7:00 pm, via virtual conference. Please click here for the meeting information.
Wednesday, October 27, 2021
Leaf Removal
Wed. 27 Oct, 2021 8:00 am
Lancaster Landscapes' first leaf removal is on Wednesday, October 27, 2021, weather permitting. We kindly ask that you do not take leaves from your private landscaping and relocate them onto the street or other common areas. As a reminder, Bates Trucking will remove yard debris from private lots on Thursdays as long as it is bagged in brown paper bags.
Stretch and Core
Wed. 27 Oct, 2021 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Thursday, October 28, 2021
Gentle Yoga
Thu. 28 Oct, 2021 9:00 am - 10:00 am
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Friday, October 29, 2021
Total Body Weights
Fri. 29 Oct, 2021 10:30 am - 11:30 am
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Vinyasa Flow Yoga
Fri. 29 Oct, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
Saturday, October 30, 2021
Zumba Tone
Sat. 30 Oct, 2021 10:10 am - 11:00 am
In the Multipurpose Gym
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FIt's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."UN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout.
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Cameron Station Community Association
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