Sun. 14 Aug, 2022 - Sat. 20 Aug, 2022
Mon. 15 Aug, 2022
Vinyasa Flow Yoga
Mon. 15 Aug, 2022 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Thu. 18 Aug, 2022
Gentle Yoga
Thu. 18 Aug, 2022 9:00 am - 10:00 am
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Sat. 20 Aug, 2022
AquaZumba
Sat. 20 Aug, 2022 9:00 am - 10:00 am
Aqua Zumba Class
There is AquaZumba on Saturdays during the Pool season from 9 am to 10 am, starting May 28, 2022, and ending on September 24, 2022. Walk-ins are welcome.
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2024
Cameron Station Community Association
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