Please be advised that the Cameron Station Community Association Office will be closed on July 5th in observance of the Independence Day Holiday and will return on Tuesday, July 6th for regular hours at 9am.
The Architectural Review Committee typically meets the first Tuesday of each month at 7:00pm. Please click here for the meeting information.
Oakland Hall Condo Board
6:30 - 7:30 pm
Contact: Ajai Brooks
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
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