October 2024
Tuesday, October 1, 2024
Yoga II
Tue. 1 Oct, 2024 8:30 am - 9:30 am
Yoga II (Complimentary) - Tuesdays 8:30 am - 9:30 am - Victoria Hebert Great Room
Yoga classes appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. This yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Tue. 1 Oct, 2024 6:30 pm - 7:30 pm
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Wednesday, October 2, 2024
Stretch and Core
Wed. 2 Oct, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
POMSQUAD Fitness Class
Wed. 2 Oct, 2024 6:30 pm - 7:30 pm
POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. LIVE THE DREAM. JOIN THE SQUAD!
Activities & Events Planning Committee Meeting
Wed. 2 Oct, 2024 7:30 pm - 8:30 pm
The Activities & Events Planning Committee meetings are typically held on the first Wednesday of each month, via virtual conference. Please click here for meeting information.
Thursday, October 3, 2024
Gentle Yoga
Thu. 3 Oct, 2024 9:00 am - 10:00 am
Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Victoria Hebert Great Room
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Thu. 3 Oct, 2024 6:30 pm - 7:30 pm
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Friday, October 4, 2024
Total Body Weights
Fri. 4 Oct, 2024 10:30 am - 11:30 am
Total Body Weights (Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Saturday, October 5, 2024
Zumba
Sat. 5 Oct, 2024 9:00 am - 10:00 am
Zumba (Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind!
Sunday, October 6, 2024
West End Farmers Market
Sun. 6 Oct, 2024 8:30 am - 1:00 pm
The city has granted permission for the Farmers Market in Ben Brenman Park to be open 12 months a year. Hours are Sundays, 8:30am-1pm. For information, including a list of vendors, click on westendfarmersmarket.org or contact Rubie Williams at 703-606-0503.
Monday, October 7, 2024
Stretch and Core
Mon. 7 Oct, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga
Mon. 7 Oct, 2024 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Tuesday, October 8, 2024
Yoga II
Tue. 8 Oct, 2024 8:30 am - 9:30 am
Yoga II (Complimentary) - Tuesdays 8:30 am - 9:30 am - Victoria Hebert Great Room
Yoga classes appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. This yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Tue. 8 Oct, 2024 6:30 pm - 7:30 pm
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Wednesday, October 9, 2024
Stretch and Core
Wed. 9 Oct, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
POMSQUAD Fitness Class
Wed. 9 Oct, 2024 6:30 pm - 7:30 pm
POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. LIVE THE DREAM. JOIN THE SQUAD!
Thursday, October 10, 2024
Gentle Yoga
Thu. 10 Oct, 2024 9:00 am - 10:00 am
Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Victoria Hebert Great Room
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Thu. 10 Oct, 2024 6:30 pm - 7:30 pm
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Cameron Club Facilities Committee Meeting
Thu. 10 Oct, 2024 7:00 pm - 8:00 pm
The Cameron Club Facilities Committee typically meets the second Thursday of the month at 7:00pm, via virtual conference. Please click here for meeting information.
Friday, October 11, 2024
Total Body Weights
Fri. 11 Oct, 2024 10:30 am - 11:30 am
Total Body Weights (Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Saturday, October 12, 2024
Zumba
Sat. 12 Oct, 2024 9:00 am - 10:00 am
Zumba (Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind!
Sunday, October 13, 2024
West End Farmers Market
Sun. 13 Oct, 2024 8:30 am - 1:00 pm
The city has granted permission for the Farmers Market in Ben Brenman Park to be open 12 months a year. Hours are Sundays, 8:30am-1pm. For information, including a list of vendors, click on westendfarmersmarket.org or contact Rubie Williams at 703-606-0503.
Monday, October 14, 2024
Indigenous Peoples Day - OFFICE CLOSED
Mon. 14 Oct, 2024 9:00 am - 5:00 pm
Cameron Station Management Office Hours -
- The Management Office will be closed Monday, October 14, 2024, in observance of Indigenous Peoples Day. Normal hours will resume Tuesday, October 15, 2024, at 9:00 am.
Cameron Club Holiday Hours -
- The Cameron Club/Fitness Center will be open during normal hours Monday, October 14, 2024.
Trash Schedule -
- Bates Trucking will provide normal trash services Monday, October 14, 2024.
Shuttle Bus Schedule -
- The shuttle bus will not operate Monday, October 14, 2024. Shuttle service will resume on Tuesday, October 15, 2024. Click here for the shuttle bus schedule.
Stretch and Core
Mon. 14 Oct, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Mark Pillow and Volunteer of the Year Awards Nominations Due
Mon. 14 Oct, 2024 5:00 pm - 6:00 pm
The Mark Pillow Community Spirit Award was created in 2006 by the Common Area Committee in memory of our neighbor, Mark Pillow, who died in December 2005. Mark embodied the spirit of Cameron Station and made it a better, brighter place to live. The award is presented each year to a resident who has made a lasting impact on the welfare and spirit of our community, exemplifying Mark’s special volunteerism. Please click here for more information.
The Volunteer of the Year Award was instituted in 2016 to recognize residents who have had a significant, positive impact on our community by volunteering their time and service.
Nominations for the Mark Pillow Award and for the Volunteer of the Year Award are being accepted through Monday, October 14, 2024. Submit your nominations to admin@cameronstation.org with "Mark Pillow Award Nomination” or “Volunteer of the Year Award Nomination" in the subject line.
Vinyasa Flow Yoga
Mon. 14 Oct, 2024 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Tuesday, October 15, 2024
Yoga II
Tue. 15 Oct, 2024 8:30 am - 9:30 am
Yoga II (Complimentary) - Tuesdays 8:30 am - 9:30 am - Victoria Hebert Great Room
Yoga classes appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. This yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Tue. 15 Oct, 2024 6:30 pm - 7:30 pm
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Rescheduled - Common Area Committee Meeting
Tue. 15 Oct, 2024 7:00 pm - 8:00 pm
The Common Area Committee typically meets the second Monday of each month at 7:00pm, via virtual conference. The next meeting has been rescheduled to Tuesday, October 15, 2024, at 7:00 pm. Please click here for meeting information.
Carlton Place Condo Board Meeting
Tue. 15 Oct, 2024 7:00 pm - 8:00 pm
The Carlton Place Board meetings are held on the third Tuesday of each month, at 7:00 pm. Please note that this meeting will be held virtually.
Wednesday, October 16, 2024
Stretch and Core
Wed. 16 Oct, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
POMSQUAD Fitness Class
Wed. 16 Oct, 2024 6:30 pm - 7:30 pm
POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. LIVE THE DREAM. JOIN THE SQUAD!
Thursday, October 17, 2024
Gentle Yoga
Thu. 17 Oct, 2024 9:00 am - 10:00 am
Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Victoria Hebert Great Room
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Thu. 17 Oct, 2024 6:30 pm - 7:30 pm
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Rescheduled - Communications Committee Meeting
Thu. 17 Oct, 2024 7:00 pm - 8:00 pm
The Communications Committee typically meets the second Wednesday of the month at 7:00 pm, via virtual conference. The next meeting has been rescheduled to Thursday, October 17, 2024. Please click here for meeting information.
Friday, October 18, 2024
Total Body Weights
Fri. 18 Oct, 2024 10:30 am - 11:30 am
Total Body Weights (Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Saturday, October 19, 2024
Zumba Class Cancelled for POMSQUAD Fitness Class
Sat. 19 Oct, 2024 9:00 am - 10:00 am
(Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court
Saturday, October 19, 2024 - No Zumba Class, PomSquad FItness will be offered instead at 9:00 AM in the Multipurpose Court.
New Residents Meet & Greet
Sat. 19 Oct, 2024 10:00 am - 12:00 pm
New Resident Meet & Greet!
Welcome to Cameron Station! We are hosting a new neighbor welcome event Saturday, October 19, 2024, from 10:00 am to 12:00 pm for a Meet & Greet at the Cameron Club in the Victoria Hebert Great Room. It’s a great chance for new residents to meet their neighbors, learn more about the community, ask questions, and connect with committee members, board members, and management.
All residents are welcome to attend and help us give a warm welcome to our newest neighbors!
Sunday, October 20, 2024
West End Farmers Market
Sun. 20 Oct, 2024 8:30 am - 1:00 pm
The city has granted permission for the Farmers Market in Ben Brenman Park to be open 12 months a year. Hours are Sundays, 8:30am-1pm. For information, including a list of vendors, click on westendfarmersmarket.org or contact Rubie Williams at 703-606-0503.
StepALIVE Walkathon 2024
Sun. 20 Oct, 2024 2:00 pm - 3:00 pm
On Sunday, October 20, 2024, join your neighbors in a 5-kilometer or 5-mile walk through Old Town to raise funds for ALIVE!, the largest private safety net in the City of Alexandria dedicated to fighting poverty and hunger. Kickoff is 2:00 pm at First Christian Church of Alexandria, 2723 King Street, where there will also be a post-walk celebration with food, live music, and a raffle.
Prizes will be given to the teams which have the largest number of registered team members and which raise the most money. “The Cameron Station Striders” won that award last year and we want to do it again! Please click here for more details and go to alive-inc.org/stepalive to register. (Easier routes are also offered, and children are welcome.)
Monday, October 21, 2024
Meet the Candidates - Questions Due
Mon. 21 Oct, 2024 9:00 am - 4:00 pm
Any questions you would like to propose for the candidates to answer at the meeting, please email them to managers@cameronstation.org no later than 4:00 pm Monday, October 21, 2024.
Stretch and Core
Mon. 21 Oct, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga
Mon. 21 Oct, 2024 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Condos at Cameron Station Blvd Board Meeting
Mon. 21 Oct, 2024 6:30 pm - 7:30 pm
The Condos at Cameron Station Blvd. Board meetings are held on the third Monday of each month, via a hybrid virtual conference using Zoom and in person in the Henderson Room on the 2nd Floor of the Cameron Club building, at 6:30 pm.
Tuesday, October 22, 2024
Yoga II
Tue. 22 Oct, 2024 8:30 am - 9:30 am
Yoga II (Complimentary) - Tuesdays 8:30 am - 9:30 am - Victoria Hebert Great Room
Yoga classes appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. This yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Tue. 22 Oct, 2024 6:30 pm - 7:30 pm
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Wednesday, October 23, 2024
Stretch and Core
Wed. 23 Oct, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
POMSQUAD Fitness Class
Wed. 23 Oct, 2024 6:30 pm - 7:30 pm
POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. LIVE THE DREAM. JOIN THE SQUAD!
Meet the Candidates Night
Wed. 23 Oct, 2024 7:00 pm - 8:00 pm
“Meet the Candidates” night will be held Wednesday, October 23, 2024, at 7:00 pm. The meeting will be held at the Cameron Club in the Victoria Hebert Great Room; it will be conducted in a hybrid format (Zoom and in-person). If you are attending via Zoom, you will need to register for this in advance. Registration link will be provided accordingly.
Reminder: Residents must be logged in to the website to view meeting links and other information.
Thursday, October 24, 2024
Gentle Yoga
Thu. 24 Oct, 2024 9:00 am - 10:00 am
Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Victoria Hebert Great Room
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Thu. 24 Oct, 2024 6:30 pm - 7:30 pm
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Friday, October 25, 2024
Total Body Weights
Fri. 25 Oct, 2024 10:30 am - 11:30 am
Total Body Weights (Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Saturday, October 26, 2024
Zumba Canceled for POMSQUAD Fitness Class
Sat. 26 Oct, 2024 9:00 am - 10:00 am
(Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court
Saturday, October 26, 2024 - No Zumba Class, PomSquad FItness will be offered instead at 9:00 AM in the Multipurpose Court.
Halloween Party
Sat. 26 Oct, 2024 11:00 am - 1:00 pm
Cameron Station's Halloween Party is scheduled for Saturday, October 26, 2024, from 11:00 am to 1:00 pm.
More details to come!
Sunday, October 27, 2024
West End Farmers Market
Sun. 27 Oct, 2024 8:30 am - 1:00 pm
The city has granted permission for the Farmers Market in Ben Brenman Park to be open 12 months a year. Hours are Sundays, 8:30am-1pm. For information, including a list of vendors, click on westendfarmersmarket.org or contact Rubie Williams at 703-606-0503.
Monday, October 28, 2024
Stretch and Core
Mon. 28 Oct, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga
Mon. 28 Oct, 2024 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Financial Advisory Committee Meeting
Mon. 28 Oct, 2024 7:00 pm - 8:00 pm
The Financial Advisory Committee typically meets on the Monday before the CSCA Board meeting at 7:00 pm, via virtual conference. Please click here for the meeting information.
Tuesday, October 29, 2024
Yoga II
Tue. 29 Oct, 2024 8:30 am - 9:30 am
Yoga II (Complimentary) - Tuesdays 8:30 am - 9:30 am - Victoria Hebert Great Room
Yoga classes appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. This yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Tue. 29 Oct, 2024 6:30 pm - 7:30 pm
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Board of Directors Meeting
Tue. 29 Oct, 2024 7:00 pm - 8:00 pm
The Board of Directors meetings are typically held the last Tuesday of the month at 7:00pm, via a hybrid virtual conference using Zoom. Please click here to obtain meeting details.
Wednesday, October 30, 2024
Stretch and Core
Wed. 30 Oct, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
POMSQUAD Fitness Class
Wed. 30 Oct, 2024 6:30 pm - 7:30 pm
POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class! You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. LIVE THE DREAM. JOIN THE SQUAD!
Thursday, October 31, 2024
Gentle Yoga
Thu. 31 Oct, 2024 9:00 am - 10:00 am
Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Victoria Hebert Great Room
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp
Thu. 31 Oct, 2024 6:30 pm - 7:30 pm
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
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2024
Cameron Station Community Association
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