Stretch & Core Class Cancelled Today
The class instructor is not able to hold session today. The class normally held at 10:30 in the Multipurpose Court has been cancelled. The class should resume as normal on Wednesday, but updates will be provided if necessary.
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
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