Total Body Weights (Complimentary) - Fridays, 10:30am-11:30am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Tap on the flyer to preorder same-day for Friday, January 9, 2026 Be sure to Click “CHOOSE LOCATION" and CONFIRM your scheduled pick-up date and time for Friday
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