Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
POMSQUAD Fitness class is cancelled today.
The Communications Committee typically meets the second Wednesday of the month at 7:00 pm, via virtual conference. Please click here for meeting information.
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