Monday, March 17, 2025
Aeration & Seeding
All day
Aeration and seeding is scheduled for Monday, March 17, 2025. Lancaster will perform the aeration and seeding process along Cameron Station Blvd. and in common areas, shown on the attached map.
Stretch and Core
Mon. 17 Mar, 2025 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga
Mon. 17 Mar, 2025 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
©
2025
Cameron Station Community Association
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