Total Body Weights (Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Tap on the flyer to preorder on Friday, February 7, 2025. Be sure to Click “CHOOSE LOCATION" and CONFIRM your scheduled pick-up date, time, and the correct “pickup location.”
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