Stretch & Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
This event has been rescheduled to Wednesday, February 12, 2025.
POMSQUAD Class is canceled today and a Zumba Class will be provided, instead.
Wednesday, January 22, 2025, 6:30 - 7:30 pm, Multipurpose Court.
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