Monday, September 30, 2024
Stretch and Core
Mon. 30 Sep, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Mark Pillow & Volunteer of the Year Nominations Due!
Mon. 30 Sep, 2024 1:00 pm - 2:00 pm
The Mark Pillow Community Spirit Award was created in 2006 by the Common Area Committee in memory of our neighbor, Mark Pillow, who died in December 2005. Mark embodied the spirit of Cameron Station and made it a better, brighter place to live. The award is presented each year to a resident who has made a lasting impact on the welfare and spirit of our community, exemplifying Mark’s special volunteerism. Please click here for more information.
The Volunteer of the Year Award was instituted in 2016 to recognize residents who have had a significant, positive impact on our community by volunteering their time and service.
Nominations for the Mark Pillow Award and for the Volunteer of the Year Award are being accepted through Monday, October 14, 2024. Submit your nominations to admin@cameronstation.org with "Mark Pillow Award Nomination” or “Volunteer of the Year Award Nomination" in the subject line.
Vinyasa Flow Yoga
Mon. 30 Sep, 2024 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
©
2024
Cameron Station Community Association
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