Monday, July 08, 2024
Stretch and Core
Mon. 8 Jul, 2024 10:30 am - 11:30 am
Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga
Mon. 8 Jul, 2024 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Common Area Committee Meeting - Rescheduled
Mon. 8 Jul, 2024 7:00 pm - 8:00 pm
The Common Area Committee typically meets the second Monday of each month at 7:00pm, via virtual conference. This meeting has been reschdeuled to Monday, July 22, 2024, at 7:00 pm. Please click here for meeting information.
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2024
Cameron Station Community Association
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