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Stretch and Core

Wed. 27 Sep, 2023 10:30 am - 11:30 am

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.

Pom-Pom Class

Wed. 27 Sep, 2023 6:30 pm - 7:30 pm

Pom-Pom Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court