A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Pom-Pom Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
The Communications Committee typically meets the second Wednesday of the month at 7:00 pm, via virtual conference. Please click here for meeting information.
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