Monday, December 12, 2022
Stretch and Core
Mon. 12 Dec, 2022 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga
Mon. 12 Dec, 2022 6:30 pm - 7:30 pm
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
Common Area Committee Meeting
Mon. 12 Dec, 2022 7:00 pm
The Common Area Committee typically meets the second Monday of each month at 7:00pm, via virtual conference. Please use the below information to join the meeting:
Join Zoom Meeting
https://zoom.us/j/93472057274?pwd=RWpDOWlrekRpeU8zcmlyc2lQZnF2UT09
Meeting ID: 934 7205 7274
Passcode: 357018
Dial by your location
+1 301 715 8592 US (Washington D.C)
©
2024
Cameron Station Community Association
Follow