Friday, June 24, 2022
Total Body Weights
Fri. 24 Jun, 2022 10:30 am - 11:30 am
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
Vinyasa Flow Yoga
Fri. 24 Jun, 2022 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
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2024
Cameron Station Community Association
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