Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.
ProFit is providing a free pain relief therapy workshop to residents on Friday, April 29, 2022, from 1:00 pm to 6:00 pm, and on Saturday, April 30, 2022, from 10:00 am to 3:00 pm in the Victoria Hebert Great Room.
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