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Stretch and Core

Wed. 1 Sep, 2021 10:30 am - 11:30 am

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.

Civic Association Meeting

Wed. 1 Sep, 2021 7:00 pm - 8:00 pm

Join Zoom Meeting: < https://us02web.zoom.us/j/85822230516 >
Meeting ID: 858 2223 0516
Our Zoom program is limited to a maximum of 100 participants so join on time to grab a spot!