A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Join Zoom Meeting: < https://us02web.zoom.us/j/85822230516 >
Meeting ID: 858 2223 0516
Our Zoom program is limited to a maximum of 100 participants so join on time to grab a spot!
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