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Stretch and Core

Wed. 18 Aug, 2021 10:30 am - 11:30 am

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.

Great Room Reserved

Wed. 18 Aug, 2021 6:00 pm - 9:00 pm

Main St Condo Board Meeting 6pm - 9pm. 

Contact: John Lyons, GHA Management