Monday, August 02, 2021
Stretch and Core
Mon. 2 Aug, 2021 10:30 am - 11:30 am
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Newsletter SubCommittee Meeting
Mon. 2 Aug, 2021 2:00 pm - 3:00 pm
The Newsletter SubCommittee typically meets every two months to discuss the upcoming issue of The Compass. Please click here for the meeting information.
Vinyasa Flow Yoga
Mon. 2 Aug, 2021 6:30 pm - 7:45 pm
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.
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2024
Cameron Station Community Association
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