Follow

Total Body Weights

Month Flat Week Day
  • Categories
  • get as iCal
  • Print
Date:
Friday, December 15, 2023 10:30 am - 11:30 am
Duration:
1 Hour
Categories:
Fitness Center
Total Body Weights (Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.