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Total Body Weights

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Date:
Friday, December 1, 2023 10:30 am - 11:30 am
Duration:
1 Hour
Categories:
Fitness Center
Total Body Weights (Complimentary) - Fridays 10:30am-11:30am - Multi-Purpose Court
Weight training is the best way to increase your metabolism and burn calories while toning and firming. Whether you are a beginner or experienced, this is a class tailored to women and teaching the latest strength training techniques and workouts.