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Stretch & Core

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Date:
Wednesday, June 1, 2022 10:30 am - 11:30 am
Duration:
1 Hour
Categories:
Fitness Center
Stretch and Core (Complimentary) - Mondays and Wednesdays 10:30am-11:30am - Multi-Purpose Court
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.