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Stretch and Core

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Date:
Monday, November 18, 2024 10:30 am - 11:30 am
Duration:
1 Hour
Categories:
Fitness Center

Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.