The market opened Sunday, April 7, 2024, and will remain open every Sunday through December 29, 2024, from 8:30 am to 1:00 pm, in the southern parking lot of Ben Brenman Park. For information, including a list of vendors, click on westendfarmersmarket.org or contact Rubie Williams at 703-606-0503.
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
The Condos at Cameron Station Blvd. Board meetings are held on the third Monday of each month, via a hybrid virtual conference using Zoom and in person in the Henderson Room on the 2nd Floor of the Cameron Club building, at 6:30 pm.
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
The Carlton Place Board meetings are held on the third Tuesday of each month, via a hybrid virtual conference using Zoom and in person in the Henderson Room on the 2nd Floor of the Cameron Club building, at 7:00 pm.
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Pom-Pom Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
Pilates: Stretch and Breathe
Every Wednesday, 6:30 - 7:30 PM
Victoria Hebert Great Room
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
The AdHoc Paving Committee has engaged the services of an engineering firm to review the scope of work for paving the private Cameron Station streets, and the proposals submitted, and to provide project oversight. The next meeting is scheduled for Thursday, April 18, 2024, at 7:00 pm, via Zoom. Click here for more information.
The Spring Garage Sale is scheduled for Saturday, April 20, 2024, from 8:00 am to 1:00 pm. Rain Date is Saturday, April 27, 2024.
More information to come!
Join in on the 2nd annual Potomac Watershed Clean-Up Day, from 9:00 am to 1:00 pm. Please join us on this day to make a difference in our community.
Areas that we will focus on will be Brenman Park, Linear Park, Armistead Boothe Park, and Holmes Run Watershed.
Why should you volunteer?
We had 50+ volunteers participate in 2023 and our goal is to reach 100+ volunteers this year. Please RSVP with your name and contact information to managers@cameronstation.org if you plan to be part of the event. We hope to see you this year, rain or shine!
Zumba (Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind!
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