Events under 'Fitness Center'

Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Victoria Hebert Great Room

Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court

Zumba (Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court

It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind!

Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.

Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court

Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.

POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court

POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class!   You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.  Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body.  Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. LIVE THE DREAM. JOIN THE SQUAD!

Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Victoria Hebert Great Room

Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court

Zumba (Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court

It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind!

Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.

Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court

Stretch & Core (Complimentary) - Wednesdays 10:30 - 11:30 am - Multi-Purpose Court

A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.

POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court

POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class!   You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.  Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body.  Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class. LIVE THE DREAM. JOIN THE SQUAD!