The market opened Sunday, April 7, 2024, and will remain open every Sunday through December 29, 2024, from 8:30 am to 1:00 pm, in the southern parking lot of Ben Brenman Park. For information, including a list of vendors, click on westendfarmersmarket.org or contact Rubie Williams at 703-606-0503.
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.
The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.
The Financial Advisory Committee typically meets on the Monday before the CSCA Board meeting at 7:00 pm, via virtual conference. Please click here for the meeting information.
Lebanese Taverna Neighborhood Delivers to Tucker Elementary - April 30, 2024
Lebanese Taverna is excited to deliver to your neighborhood! Tap on the flyer to place your order online. The last day to order is on Monday, April 29, 2024. Pick-up will be at 5:30 at435 Ferdinand Day Drive, Alexandria, VA 23304.
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
The Board of Directors meetings are typically held the last Tuesday of the month at 7:00pm, via a hybrid virtual conference using Zoom. Please click here to obtain meeting details.
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stretch and flexibility.
Pom-Pom Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court
Pilates: Stretch and Breathe
Every Wednesday, 6:30 - 7:30 PM
Victoria Hebert Great Room
The Cameron Station Civic Association is holding a Membership Meeting (via Zoom) on Wednesday, 1 May 2024, at 7:00 pm. Click here for more information.
The Activities & Events Planning Committee meetings are typically held on the first Wednesday of each month, via virtual conference. Please click here for meeting information.
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.
Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30pm - Multi-Purpose Court
Zumba (Complimentary) - Saturdays 9:00 am- 10:00 am - Multipurpose Court
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. The workout is watch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with additions every now and then to spice things up even more! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind!