A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stret...
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes c...
It's fun and effective, using interval training combining fast and slow rhythms for an effective a...
Stretch and Core
Monday, May 13, 2024 10:30 am - 11:30 am
Every Week until December 26, 2024
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stret...
Vinyasa Flow Yoga
Monday, May 13, 2024 6:30 pm - 7:30 pm
Every Week until December 31, 2024
Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room
Vinyasa yoga, in which movement is synchronized to the breath, is a term t...
Yoga II
Tuesday, May 14, 2024 8:30 am - 9:30 am
Every Week until January 01, 2025
Yoga II - Tuesdays 8:30 am - 9:30 am - Victoria Hebert Great Room
Yoga classes appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing ...
A focused abdominal & core training session using a variety of tools, which may include stability balls, BOSU, medicine balls, and weights integrated with restorative stret...
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach includes c...