It's fun and effective\, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs\, abs\, glutes and arms. \;The workout is wat ch and follow. The moves are repeated often enough for you to catch on and they're not complicated. The routines are repeated week after week with a dditions every now and then to spice things up even more! \;Zumba comb ines high energy and motivating music with unique moves and combinations t hat allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' for Zumba p articipants to stick to the Zumba fitness program to achieve long-term hea lth benefits. Zumba is not only great for the body\, but it is also great for the mind!

The city has granted permission for the Farmers Market in Be n Brenman Park to be open 12 months a year. Hours are Sundays\, 8:30 am -1 :00 pm. For information\, including a list of vendors\, click on \;westendfarmersmarket.org \;or contact Rubi e Williams at 703-606-0503.

The city has granted permission for the Far mers Market in Ben Brenman Park to be open 12 months a year. Hours are Sun days\, 8:30 am -1:00 pm. For information\, including a list of vendors\, c lick on \;westendfarmersmarket.org \;or contact Rubie Williams at 703-606-0503.

Stretch &\; Core (Complimentary) - Mondays and Wednesdays 10:30 - 11:30 am - \;Multi-Purpose Court

A focused abdominal &\; core training session using a variety of tools\, which may include stability balls\, BOSU\, medicine balls\, and weights integrated with rest orative stretch and flexibility.

Stretch &\; Core (Complimentary) - Monda ys and Wednesdays 10:30 - 11:30 am - \;Multi-Purpose Court

A f ocused abdominal &\; core training session using a variety of tools\, w hich may include stability balls\, BOSU\, medicine balls\, and weights int egrated with restorative stretch and flexibility.

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

Vinyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a bro ad range of yoga classes. This style is sometimes also called flow yoga\, because of the smooth way that the poses run together and become like a da nce.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.

Vinyasa Flow Yoga (Complimentary) – Mondays 6:30 pm – 7:30 pm – Victoria Hebert Great Room

V inyasa yoga\, in which movement is synchronized to the breath\, is a term that covers a broad range of yoga classes. This style is sometimes also ca lled flow yoga\, because of the smooth way that the poses run together and become like a dance.

The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale .

Yoga II (Complimentary) - \;T uesdays 8:30 am - 9:30 am - Victoria Hebert Great Room \;\n

Yoga classes appropriate for those who want a softer\, nurturing\ , slow-paced\, well-supported and relaxing practice. The approach includes carefully orchestrated movements\, controlled pressure\, and well-measure d stretches\, including range of motion exercises. Postures may be approac hed in gradual steps\, with plenty of time to focus on breathing and repet ition so that the practice is simple to do and easy to remember. This yoga style encourages a highly individualized approach to practice with on-goi ng encouragement to make moment-to-moment adjustments.

END:VEVENT BEGIN:VEVENT UID:20250102T183000UTC-6828772T7c@https://cameronstation.org/ DTSTAMP:20260424T160904Z CATEGORIES:Fitness Center DESCRIPTION:

Boot Camp (Complimentary) - Tuesdays and Thursdays 6:30-7:30 pm - \;Multi-Purpose Court

DTSTART;TZID=America/New_York:20250102T183000 DTEND;TZID=America/New_York:20250102T193000 RRULE:FREQ=WEEKLY;UNTIL=20260528T040000Z;INTERVAL=1;BYDAY=TU,TH SUMMARY:Boot Camp URL:https://cameronstation.org/calendar/83-fitness-center/8274-boot-camp X-ALT-DESC;FMTTYPE=TEXT/HTML:

Boot Camp (Complimentary) - Tuesdays and Th ursdays 6:30-7:30pm - \;Multi-Purpose Court

END:VEVENT BEGIN:VEVENT UID:20250108T183000UTC-9044DSvv86@https://cameronstation.org/ DTSTAMP:20260424T160904Z CATEGORIES:Fitness Center DESCRIPTION:

POMSQUAD Fitness Class (Complimentary) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court

POMSQUAD™ \;is a super fun\ , immensely positive\, high energy dance fitness class! \; You'll be shaking your poms while prancing\, dancing\, bending\, and snapping to tod ay’s hits and yesterday’s favorites. \; Inclusive\, encouraging\, and easy to follow classes are designed to maximize caloric burn while strengt hening and toning the body. \; Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class. \;LIVE THE DREAM. JOIN THE SQUAD!

DTSTART;TZID=America/New_York:20250108T183000 DTEND;TZID=America/New_York:20250108T193000 EXDATE;TZID=America/New_York:20250212T183000 EXDATE;TZID=America/New_York:,20250226T183000 RRULE:FREQ=WEEKLY;UNTIL=20260624T040000Z;INTERVAL=1;BYDAY=WE SUMMARY:POMSQUAD Fitness Class URL:https://cameronstation.org/calendar/83-fitness-center/8486-pomsquad-fit ness-class X-ALT-DESC;FMTTYPE=TEXT/HTML:

POMSQUAD Fitness Class (Complimenta ry) - Wednesdays 6:30pm - 7:30pm - Multi-Purpose Court

POMSQUAD™ \;is a super fun\, immensely positive\, high energy dance fitness class! & nbsp\; You'll be shaking your poms while prancing\, dancing\, bending\, an d snapping to today’s hits and yesterday’s favorites. \; Inclusive\, e ncouraging\, and easy to follow classes are designed to maximize caloric b urn while strengthening and toning the body. \; Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class. \;LIVE THE DREAM. JOIN THE S QUAD!

END:VEVENT BEGIN:VEVENT UID:20250205T190000UTC-2694eUaCBO@https://cameronstation.org/ DTSTAMP:20260424T160904Z CATEGORIES:Civic Association DESCRIPTION:

The Cameron Station Civic Association Membership Meeting is February 5\, 2025\, at 7:00 pm. Click here for more information.

DTSTART;TZID=America/New_York:20250205T190000 DTEND;TZID=America/New_York:20250205T190000 SUMMARY:Cameron Station Civic Association Meeting URL:https://cameronstation.org/calendar/68-csca-event-calendar/73-civic-ass ociation/9011-cameron-station-civic-association-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:

The Cameron Station Civic Association Membe rship Meeting is February 5\, 2025\, at 7:00 pm. Click here for more information.

END:VEVENT BEGIN:VEVENT UID:20240103T193000EST-6219MLR5B1@https://cameronstation.org/ DTSTAMP:20260424T160904Z CATEGORIES:Board & Committee Meetings DESCRIPTION:

The Activities &\; Events Planning Committee meetings are typically held on the first Wednesday of each month\, via virtual confere nce. \;Please click \;here \;for meeting informatio n.

DTSTART;TZID=America/New_York:20240103T193000 DTEND;TZID=America/New_York:20240103T203000 RRULE:FREQ=MONTHLY;UNTIL=20260603T040000Z;INTERVAL=1;BYDAY=WE;BYSETPOS=1 SUMMARY:Activities & Events Planning Committee Meeting URL:https://cameronstation.org/calendar/68-csca-event-calendar/74-committee -meetings/6222-activities-events-planning-committee-meeting X-ALT-DESC;FMTTYPE=TEXT/HTML:

The Activities &\; Events Planning Commi ttee meetings are typically held on the first Wednesday of each month\, vi a virtual conference. \;Please click \;here \;for m eeting information.

END:VEVENT BEGIN:VEVENT UID:20250102T090000UTC-5448v5PCsE@https://cameronstation.org/ DTSTAMP:20260424T160904Z CATEGORIES:Fitness Center DESCRIPTION:

Gentle Yoga (Complimentary) - Thursdays 9:00 - 10:00 am - Victoria Hebert Great Room

Gentle yoga classes are typically described as appropriate for those who want a softer\, nurturing \, slow-paced\, well-supported and relaxing practice. The approach include s carefully orchestrated movements\, controlled pressure\, and well-measur ed stretches\, including range of motion exercises. Postures may be approa ched in gradual steps\, with plenty of time to focus on breathing and repe tition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with o n-going encouragement to make moment-to-moment adjustments.

DTSTART;TZID=America/New_York:20250102T090000 DTEND;TZID=America/New_York:20250102T100000 RRULE:FREQ=WEEKLY;UNTIL=20260625T040000Z;INTERVAL=1;BYDAY=TH SUMMARY:Gentle Yoga URL:https://cameronstation.org/calendar/83-fitness-center/8223-gentle-yoga X-ALT-DESC;FMTTYPE=TEXT/HTML:

Gentle Yoga (Complimentary) - Thurs days 9:00 - 10:00 am - Victoria Hebert Great Room

Gentle yoga classes are typically described as appropriate for those who want a s ofter\, nurturing\, slow-paced\, well-supported and relaxing practice. The approach includes carefully orchestrated movements\, controlled pressure\ , and well-measured stretches\, including range of motion exercises. Postu res may be approached in gradual steps\, with plenty of time to focus on b reathing and repetition so that the practice is simple to do and easy to r emember. A gentle yoga style encourages a highly individualized approach t o practice with on-going encouragement to make moment-to-moment adjustment s.

END:VEVENT BEGIN:VEVENT UID:20250103T103000UTC-7357HgHV17@https://cameronstation.org/ DTSTAMP:20260424T160904Z CATEGORIES:Fitness Center DESCRIPTION:

Total Body Weights \;(Complime ntary) - Fridays\, 10:30am-11:30am - Multi-Purpose Court

\n< div class='doclink'>Weight training is the best way to increase your metab olism and burn calories while toning and firming. Whether you are a beginn er or experienced\, this is a class tailored to women and teaching the lat est strength training techniques and workouts.

Thousands of spectators will line the streets of Old Town Alexandria to cheer on the oldest and largest George Washington Birthday Parade in th e country. \;This year’s parade theme is George Washington: America’s Commander-in-Chief\, marking the 250th anniversary of the start of the Rev olutionary War and founding of the United States Army. The Parade Grand Ma rshal will be Lieutenant General Heidi J. Hoyle\, Deputy Chief of Staff of the United States Army. \;

The parade features drum corps\, c olor guards\, bands\, community and fraternal organizations\, youth groups \, local merchants\, city dignitaries\, and\, of course\, General Washingt on and Martha Washington. Visit www.washingtonbirthday.com f or parade route and details.